Saturday, September 08, 2007

pharmaceutical grade fish oil

Studies have shown that a diet high in fish oils improves and helps inflammation and inflammatory conditions. In particular, fish oil supplements are highly advantageous – not just because of their convenience, but also because of their large concentration of fish oils and omega-3 fatty acids. A fish fillet may offer up to 30% fish oil (depending on the kind of fish) whereas supplements can ensure you get the recommended amount of dosage every time. For those that do or don't eat fish, fish oil supplements are a good way to go.

How do fish oils help with inflammation?

The body's natural inflammatory response is designed to protect the body against infection and injury, but when it goes wrong it can lead to a number of illnesses, pain, redness, or sometimes visible swelling. It can even lead into arthritis or cardiovascular disease, as well.

Fatty fish produce a large amount of Omega-3 fatty acids, which are known to benefit these symptoms. The results of many studies into this area have revealed the existence of a new class of fatty acids called Resolvins, which are made of Omega-3 fatty acids, and seem to be what curb overproduction of prostanoids – chemicals which help regulate blood pressure and allergic reactions. When these prostanoids are excessively produced, this is what causes inflammation. Overproduction can actually be the result of either the wrong kind of foods, or too little ingestion of certain kinds of foods and vitamins. Within humans, scientists have discovered these Resolvins in many forms, and have found a particular type – now called Resolvin E1 – which stop the migration of inflammatory cells to the sites of inflammation, and also turn on other inflammatory cells.

The enzyme COX-2 in humans is what makes Resolvin E1, and some inflammatory drugs are now showing the ability to disrupt the body's ability to synthesize this fat. Although these studies are not conclusive yet, the fact remains that Omega-3 fatty acids help to produce what the body needs to curb inflammation, a remarkable breakthrough in this area.

What then are the benefits of fish-oil supplements?

Fish Oils, generally, encourage better health and wellness. As already mentioned, they help inflammation and its complications, and lessen the threat of coronary heart disease. They benefit your heart arteries and veins, and also lower your blood pressure and cholesterol levels, meaning that they fight off strokes and heart attacks continuously. Fish oil supplements are also easy to follow, and don't require arduous measurements in making sure that you get the right amount of dosage every day. Fish Oils also are able to treat depression and stress (they have shown promise in treating bipolar and psychotic patients) and help to promote your overall mood. They enhance brain activity (memory, ability to stay focused, intelligence) and have the ability to even combat childhood disorders (such as ADD etc.)


Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please visit pharmaceutical grade fish oil supplements for more information.
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

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Friday, June 22, 2007

Recent Research

In a recent study, researchers found the participants who consumed higher than average amounts of Omega-3 fatty acids, like those found in fish oil supplements, were less likely to have high blood pressure.

The results were adjusted for age, weight, gender, exercise and several other measures, and were based upon sample groups from countries all over the world. Nearly five thousand men and women took part in the study, which makes it one of the largest studies of its kind.

The report, featured in the American Heart Association’s journal Circulation, cited that even small reductions in blood pressure can have significant long-term effects on health. Researchers contend that these findings may help combat the increasing number of those suffering from the illness.

The clear consensus of this study seems to strongly indicate that supplementing your diet with a high-quality fish oil can benefit your heart health.
recent study published in the American Journal of Clinical Nutrition tracked the effects of fish oil supplementation in overweight adults engaged in new exercise regimens. The findings may have a dramatic impact on our current understanding of maintaining weight and long-term heart health.
Additional facts can be found at
Trilogy Pharmaceutical Grade Fish Oil

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Thursday, September 14, 2006

Feeding your Head (Fish Oil Article)

This article initially appeared in the Sept 06' Issue of the Zone-Net Newsletter. Zone Net produces ultra refined (aka pharmaceutical grade) fish oil.

Next to water, lipids (aka fats) make up the largest percentage of the brain’s composition, which is about ten percent give or take. Omega-3 fatty acids, composed of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are among the top brain nutrients by far. Of the two, the most essential asset to the brain is DHA, the chief polyunsaturated fat in the central nervous system. DHA is thought by many to have a direct effect on the brain’s chemistry, development and functioning. The richest source of Omega-3 fatty acids is found in fish and fish oil (especially in the ultra refined or 'pharmaceutical grade' fish oil because of the high concentrations).

There are several ways that the Omega-3's found in fish oil can help maintain the brain. Here are the highlights, based upon recent scientific research …

HELPS MAINTAIN A POSITIVE STATE OF MIND:

DHA helps to regulate serotonin, a neurotransmitter considered to be responsible for our "feeling good." Chronically sad people tend to have low levels of serotonin. Research suggests populations that consume large amounts of fish have lower numbers of people that are chronically sad. Also, a recent Australian study confirmed that the most severely depressed participants had imbalances of fatty acids in their cell membranes and in their blood.



The expression of stress-induced aggression has proven to be less likely if your brain is under the influence of fish oil, according to an extensive Japanese study. In a test of 41 adult students, those taking 1.5 – 1.8 grams of DHA (in fish oil) for three months were less likely to become more socially aggressive at a time of severe mental stress: final exams. On the other side of the study, students taking placebos displayed rather explosive moments of social aggression. This may also explain why fish oil is good for heart health. Stress hormones triggered by anger and hostility can constrict the arteries and accelerate the formation of blockages. Fish oil is said to suppress the release of such detrimental hormones.

Friday, September 08, 2006

Fish Oil for the Brain?

The September Zone Net Newsletter talked about a possible connection between the omrga-3 fatty acids in fish oils and brain development:

For most of human history, the function of the brain remained a mystery. Ancient Egyptians, attributing little necessity to the organ, discarded the brain before mummifying a corpse. Many in the ancient world, like Aristotle, believed that the heart was the seat of thought. It was not until the groundbreaking work of anatomist Vesalius in the 1500's that these misconceptions were called into question.

The brain is now understood to be responsible for consciousness and thought.
In relation with the central nervous system, the brain controls autonomic functions in the body, like respiration and heartbeat. It regulates and produces a lot of different hormones, and is responsible for cognitive processes like perception, memories and imagination.

Fetuses and toddlers must get enough Omega-3 oils for optimal brain development. In a study of premature infants, those fed breast milk had eight points higher IQ at age eight than those fed standard infant formula. This possibly means that the higher amounts of DHA in breast milk may contribute to superior intelligence. Doctors also advise soon-to-be moms to integrate Omega-3's into their diet, especially during the last trimester where most crucial brain growth takes place. Studies also show that boys with lower levels of Omega-3 fat have a higher incidence of behavioral problems like hyperactivity, anxiousness and temper tantrums.

It is really quite simple – brain cells need DHA to function at their most optimal levels. If our diets are low in this type of fat and the brain cells do not receive the proper amounts, our brains will suffer. Once supplied with the required amounts, the brain can function much better. Think of the brain’s activity as one big relay race. Thought travels in the form of electrical signals through the brain, getting passed like a baton from one neuron to the next. For a signal to enter a neuron, the signal needs to pass through the walls of the neuron, known as cell membranes. These walls consist entirely of fats andtwenty percent of these are essential fatty acids like Omega-3's. Omega-3's are thought to strengthen our synapses, making it easier for signals to cross the gap between brain cells.

Saturday, April 22, 2006

The other omega-rich Oils

While olive oil is particularly rich in omega-9 fatty acids,
of equal or even greater significance for your health are long-chain omega-3 fatty acids EPA and DHA. While there are several good sources available such as flaxseed oil and eggs, the richest source is fish oil.
More information about fish oil and omega-3 fatty acids is available at
Pharmaceutical-Grade Fish Oil

Friday, February 24, 2006

Olive Oil Info

"100% Pure Olive Oil"— Sounds high end doesn't it? Nope. In fact this is the lowest quality oil in the business. If it promises to be a good grade, then the word "virgin" should be on the label.

"Imported from Italy "—This usually means is that the oil was bottled in Italy. Half of the world's olives are born and raised in Spain, but for some reason, Italy just sounds better to people. "Made from refined oils" —The taste and the acidity of the oil is chemically produced and comes from refined oils, where much of that was stripped away in the refining process.

"Lite olive oil"— This implies a low fat content but actually refers to a lighter complexion. All olive oil contains fat and the about the same amount of calories—120 per tablespoon.

If you've made a New Years' Resolution to be healthy and you're really trying to capture your own heart, you must evaluate what you eat. This type of evaluation should also include the oil you use.

Some of the best quality oils are those produced in the regions of Umbria and Sicily, Italy. The olives grown in these regions contain hydrophobic antioxidants (including squalene, and polyphenols like tyrosol, hydroxytyrosol and oleuropein), which are very important to good health. Once harvested, the olives are processed under the mildest possible conditions to prevent the oxidation of the antioxidants and then packaged under nitrogen to preserve oil quality.

If you're still using canola or corn oil for all of your culinary needs, it's time to rethink that and look for healthier options. When it comes to oil, every spoonful is a decision you make for the well-being of your entire body.

It's not advisable that you cook with top-shelf Extra Virgin Olive Oil because it would defeat the purpose: the heat destroys the health-promoting properties. The taste, texture and nutritional profile are much richer if used on already-prepared food.

Other vegetable oils or lower grade olive oils are good for cooking but the best Extra Virgin Olive Oil is ideal to place on the dinner table with the same pride you would your finest wine. Some guests may even ask you for an extra wine glass.

Tuesday, February 14, 2006

Olive Oil Article

Welcome to the Oils Web Log where you find useful information about fish oil, rice bran oil, olive oil and other essential oils

Here is an olive oil article published initially in the Zone Net newsletter.
Zone Net produces high quality olive and fish oil.


We know that drowning our veggies and lean meats in dressings and other condiments loaded with trans fats does not make for a healthy meal or for a healthy heart. However, drizzling a little extra virgin olive oil on your meat of choice or mixing it with some balsamic vinegar for your salad can work wonders for your taste buds and for your heart health.

Health Benefits of Olive Oil
Olive oil is known for its heart healthy effects. In fact, olive oil has the largest amount of monounsaturated fatty acids out of any other oil on earth.

While the oleates in the oil promote healthy bones, the vitamins E, K, squalene and polyphenols in the oil all work to promote healthy blood circulation and overall health. The pro-active antioxidants in the oil work all around the body to dismantle free radicals.

Finding the Right Oil
When you go to shop for olive oil, you'll most likely be greeted with a hailstorm of seductive-sounding labels: "virgin," "extra virgin," "imported from Italy," and "refined." What's the best oil for your buck?

Made by extracting and crushing olives, oil is classified by how it's been produced, by its flavor and by its chemistry. The less the oil is handled and the closer it is to its natural state, the better the oil. For example, the highest quality oil is extra virgin, which has managed to maintain its high acidity and antioxidant level. The lowest quality of olive oil is refined, where the oil has been chemically treated from its virgin state to neutralize strong acidic tastes ... destroying its nutritional beauty in the process. In fact, half of the oil from the Mediterranean is of such poor quality that it must be refined in order to be edible.

The Extra Virgin Hokum
Because extra virgin is the highest quality oil, many American manufacturers, unbridled by labeling laws, label their oil "extra virgin" regardless of quality. True Extra Virgin olive oil is difficult to make, requiring a very expensive process, so best believe the four dollar bottle of "extra virgin" oil is "baloney." The sad reality is many manufacturers add a small percentage of extra virgin olive oil to enhance the flavor of a batch of canola oil, slap some olives on the label and call it "extra virgin."

Internationally, however, standards are much stricter and require that all olive oils carrying the "Extra Virgin" label are subject to a chemical and sensory analysis. Much like wine tasters, there are olive oil connoisseurs with taste buds trained to spot defects in oil such as muddy, winey, musty or even rancid aftertastes. Positive tasting oils are described as tasting fruity, bitter or even pungent.