Saturday, April 22, 2006

The other omega-rich Oils

While olive oil is particularly rich in omega-9 fatty acids,
of equal or even greater significance for your health are long-chain omega-3 fatty acids EPA and DHA. While there are several good sources available such as flaxseed oil and eggs, the richest source is fish oil.
More information about fish oil and omega-3 fatty acids is available at
Pharmaceutical-Grade Fish Oil

1 Comments:

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5:12 PM  

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